- Introduction
- Pathways
- Microbial Profiles
- Recommendations
- Health
What is a Gut Microbiome?
The gut microbiota consists of trillions of micro-organisms that live in our digestive tracts. These micro-organisms, and the delicate balance between them, play an essential role in several body processes, including aiding digestion, supporting the immune response, and even playing a role in brain function and health. The balance of micro-organisms in the gut is referred to as eubiosis, and it is essential for general health and well-being. When this balance is disrupted, resulting in "gut dysbiosis," we often experience illnesses and various diseases. The micro-organisms in the gut have different functional relationships both with each other, and with the host, and depending on their functional categories, they are classified as Probiotics, Pathogens, Opportunists, or Commensals.

Pathways

Favourable

Average

Unfavourable
Pro-inflammatory Activity
Outcome

Unfavourable
About 9% of the total variability of the microbiota is associated with pro-inflammatory cytokines IL-6 and IL-8. Gut microbes regulate the balance between pro-inflammatory Th17 cells and anti-inflammatory cells, thus preventing pathological intestinal and systemic inflammation. Certain diets increase pro-inflammatory cytokine production.
Your result explained
Activity:
HighOutcome:
UnfavourableHigh pro-inflammatory activity might indicate dysbiosis resulting in chronic inflammation and disruption of intestinal barrier. This suggests the fact that gut microbes are not functional in inhibiting pro-inflammatory molecules
Do's
- Strictly increase consumption of foods which have an anti-inflammatory effect on the body
- Ensure adequate fiber consumption in the diet which can protect from intestinal inflammation by increasing the production of Short Chain Fatty Acids (SCFAs)
- Regular exercise is an effective way to keep inflammation in check
Dont's
- Strictly limit the intake of foods which increase inflammation in the body. Try to completely avoid their intake as much as possible
- Irregular sleeping pattern or sleeping less is shown to increase inflammation in the body. Avoid such detrimental sleeping pattern
- Excessive stress can lead to inflammation. Regular exercise, good diet, talking to a loved one, listening to music and other methods can be used to alleviate stress
Sulphide Gas Production Pathway
Outcome

Unfavourable
Sulphide gas producing bacteria in the gut are a part of hydrogen-producing species. The major species responsible for sulphide gas production are the Sulphate-reducing bacteria (SRB). They utilize a wide range of substrates compared to methanogens in gut. They are mainly involved in production of hydrogen sulphide gas and acetate by acting on sulphur containing amino acids and dietary sources.
Your result explained
Activity:
HighOutcome:
UnfavourableHigh sulphide gas production activity in the gut indicates higher abundance of Sulphate-reducing bacteria (SRB). Higher levels of hydrogen sulphide is linked with pro-inflammatory activity causing damage to the gut lining and reduced motility in the gut, leading to constipation and flatulence.
Do's
- Consume adequate amount of fermentable fiber like pectins, beta glucan, inulin, oligofructose as it reduces protein fermentation and increases SCFA production.
Dont's
- Avoid consumption of processed foods
Butyrate Production Pathway
Outcome

Favourable
Butyrate is a short chain fatty acid and product of degradation of plant fibres and is an energy source for the intestinal cells. Butyrate governs the transepithelial fluid transport, relieves from mucosal inflammation, develops the epithelial defence barrier, and modulates intestinal motility. The role of butyrate in the prevention and inhibition of colorectal cancer has been studied upon in research.
Your result explained
Activity:
HighOutcome:
FavourableHigh butyrate levels indicate higher population of butyrate producing species which has been linked to increased levels of an antioxidant (glutathione), helping to neutralise free radicals in the gut. Higher butyrate levels could prevent obesity and type II diabetes by improving blood sugar levels.
Do's
- Include fruits, vegetables, whole grains, etc. in diet as they are high in fiber and helps in increasing production of Short Chain Fatty Acids (SCFAs) like butyrate
- Include sufficient prebiotic and probiotic intake as they help in increasing abundance of butyrate producing species
Dont's
- Avoid consumption of high fat diet
- Avoid high sugar intake from foods made with high fructose corn syrup or glucose syrup or table sugar
Uric Acid Production Pathways
Outcome

Unfavourable
Humans excrete 30% of uric acid and intestinal bacteria participates in its metabolism. There are studies linking the potential effects of intestinal microbiota in the uric acid metabolism. Gut microbiota participates in purine and uric acid metabolism. It is also involved in xanthine oxidase production, which is involved in oxidative metabolism of purine, in turn breaking down to uric acid
Your result explained
Activity:
HighOutcome:
UnfavourableHigh uric acid production indicates that gut microbiome is not able to break down the uric acid efficiently. This translates to excessive amounts of uric acid being circulated in the blood and increased chances of getting affected by gout.
Do's
- Drinking at least 3-4 litres of water helps to flush uric acid out of the body
- Consuming coffee can be beneficial as it is associated with lowered serum uric acid level
- Consuming dairy products such as Milk and Yoghurt provides acute uric acid lowering effect
- Ensure adequate intake of foods rich in Vitamin C such as Orange, Grapefruit, Kiwi, Green and Red Pepper
Dont's
- Limit consumption of foods high in simple sugars such as chocolates and sweet beverages
- Excessive alcohol intake can have a negative impact on uric acid levels. Consume alcohol in moderation
Ammonia Production Pathway
Outcome

Unfavourable
Ammonia is produced mostly as a by-product of protein digestion and bacterial metabolism in the gut. Gut bacteria utilize ammonia for protein synthesis, reabsorbed in intestinal blood vessels, pooled in the liver for endogenous detoxification and excreted in the feces. As free ammonia is toxic, it is rapidly converted to non-toxic urea in the liver and excreted in the urine.
Your result explained
Activity:
HighOutcome:
UnfavourableHigh ammonia production pathway means the gut microbiome can produce high amounts of ammonia. Ammonia is toxic in nature and excess of it can cause several conditions like Hyperammonemia, hepatic coma, hepatic encephalopathy.
Do's
- Ensure adequate consumption of carbohydrate in diet and including exercise in daily routine, as low glucose levels can lead to ammonia production by amino acid catabolism
Dont's
- Limit high sugar intake from foods made with high fructose corn syrup or glucose syrup or table sugar
Protein Fermentation
Outcome

Unfavourable
Protein fermentation in the gut is an essential function of the gut microbiome and it contributes significantly to amino acids metabolism and host amino acid balance. If dietary protein is not properly digested, gut bacteria ferments it and if in excess, it is converted to harmful by-products. These metabolic by-products increase inflammatory response and colitis severity in the gut.
Your result explained
Activity:
HighOutcome:
UnfavourableHigh protein fermentation activity indicates higher abundance of proteolytic bacteria in the gut which suggests protein metabolism process is dysregulated. Excess dietary protein consumption could increase proteolytic activity, thus forming certain harmful by-products such as Hydrogen sulphide, and Ammonia which could lead to inflammation.
Do's
- Consume adequate amount of carbohydrate and fiber as it helps in decreasing demand for amino acids as energy source and increases short chain fatty acids production
- Increased intake from plant protein sources combined with animal sources is encouraged. High level of animal protein can decrease fiber fermenting species
- Total protein intake of the day should be evenly distributed in all meals. Excess protein in one meal can increase the amount of protein that remains undigested
- Pulses and Legumes have to be cooked properly by using methods of soaking, fermentation, sprouting, etc. in order to remove anti-nutritional factors
- Prebiotic intake has to be increased
Dont's
- Limit consumption of red and processed meat
- Limit consumption of foods which are high in sulfur containing amino acids
Vitamin B2 synthesis
Outcome

Favourable
Vitamin B2 is known as riboflavin and its active forms are flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN) that are involved in enzymatic reactions and redox reactions. It plays an important role in cellular metabolism. Humans cannot produce vitamin B2 but is available as dietary source and also produced by gut microbiome. Dietary vitamin B2 is found in the form FAD or FMN which is then converted to free riboflavin in the small intestine, absorbed by the blood, free riboflavin converted back to FAD or FMN and distributed throughout the body. Gut bacteria synthesize vitamin B2 from guanosine triphosphate (GTP) and d-ribulose 5-phosphate and exists as free riboflavin which is directly absorbed in the colon, converted to FAD or FMN and distributed in the body. Some microbes also produce vitamin B2 intermediates.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B2 synthesis pathway indicates the number of genes involved in the Vitamin B2 synthesis pathway are high. Large producers of vitamin B2 are used in industrial productions. It helps in vision and skin health.
Do's
- Beans, Dairy products, Cheeses, Chicken and Egg are rich sources of Vitamin B2 and therefore their intake should be increased
Dont's
- Avoid excessive consumption of alcohol as it can lead to Vitamin B2 deficiency
Vitamin B3 synthesis
Outcome

Favourable
Vitamin B3 is niacin also known as nicotinic acid and nicotinamide. Vitamin B3 can be generated by mammals, can be obtained in diet and can be produced by intestinal bacteria. Animal based diet contain vitamin B3 as nicotinamide and plant based diet contain it as nicotinic acid. Nicotinic acid is converted to nicotinamide and absorbed in the small intestine. Various gut microbflora belonging to different genera possess vitamin B3 synthesis pathway and synthesizes niacin from tryptophan. Niacin is the precursor for nicotinamide adenine dinucleotide (NAD) involved in aerosbic respiration and a ligand for G-protein coupled receptor in various cells. It inhibits the pro-inflammatory cytokines production and anti-inflammatory properties, playing an important role in the immunological homeostasis.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B3 synthesis pathway indicates high number of genes are involved in the vitamin B3 synthesis. It means that vitamin B3 level is high in the body and that the gut microbes are producing this vitamin abundantly.
Do's
- Foods such as Cereals, Grains, Seafood, Meat are rich sources of Vitamin B3, so should be consumed in increased amounts
Dont's
- Avoid consumption of uncooked grains as they limit Vitamin B3 bioavailability upon intake
Vitamin B7 synthesis
Outcome

Favourable
Vitamin B7 commonly known as biotin has recieved attention for promoting the growth of hair and nails. It is an essential nutrient that is present in some foods naturally, produced by gut microbiome and available as dietary supplements as well. It acts as precursors cofactors for several enzymes that are essential for glucose, amino acid, and fatty acid metabolism. It likely influences immunometabolism by suppressingthe genes involved in the production of several pro-inflammatory cytokines, thus showing anti-inflammatory effects. Dietary biotin exists as biocytin, converted to free biotin in the small intestine by biotinidase which is then absorbed by the colon. Intestinal bacteria possess vitamin B7 synthesis pathway and synthesize free biotin from malonyl CoA which is directly absorbed in the colon.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B7 synthesis pathway indicates high number of genes are involved in the vitamin B7 synthesis pathway. It means that your microbiome is producing vitamin B7 abundantly.
Do's
- Increase consumption of Cooked Eggs, Beans, Vegetables and Dairy Products as they are rich sources of Vitamin B7
Dont's
- Avoid consumption of raw Egg as it contains avidin which binds biotin and makes it unavailable for absorption
Vitamin B9 synthesis
Outcome

Favourable
Vitamin B9 known as folic acid or folate is necessity for humans. It's active form tetrahydrofolate is needed in the biosynthesis of building blocks of nucleotides and in several metabolic reactions. Vitamin B9 contributes in immunologic homeostasis maintenance and is survival factor for Treg cells. It exists as mono- and polyglutamate folate in the diet, polyglutamate folate is deconjugated to monoglutamate form, absorbed in small intestine, is converted to tetrahydrofolate (THF) in the intestinal epithelium and transported to blood. Vitamin B9 is also synthesized by many intestinal bacteria as THF from GTP, directly absorbed in the colon and distributed throughout the body. Folate biosynthesis in gut bacteria are affected by a low-carbohydrate diet, increased protein content, probiotic dietary factors and prebiotic supplementation.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B9 synthesis pathway indicates high number of genes are involved in the vitamin B9 synthesis pathway. It means your gut microbes has abundant genes to produce vitamin B9. Vitamin B9 is generally non-toxic but intake of very high doses of this vitamin for prolonged period of time can cause intestinal dysfunction.
Do's
- Rich sources of Vitamin B9 include Beans, Meat and Cereals, therefore increased intake of these foods is recommended
Dont's
- .
Vitamin B1 synthesis
Outcome

Favourable
Vitamin B1 is found as thiamine pyrophosphate (TPP) in meats (pork, chicken), eggs, sprouts and beans. Once consumed, dietary TPP are hydrolzyed to free thiamine in the small intestine which is then absorbed by the intestinal epithelium and transported throughout the body. Many intestinal bacteria present in the colon also produces vitamin B1 as free thiamine and TPP. Bacterial thiamine is absorbed in the same manner whereas bacterial TPP is directly aborsbed by the colon and is used for energy generation. Vitamin B1 synthesis pathway is possessed by many intestinal bacteria, including pathways for the synthesis of thiazole and pyrimidine. Some bacteria also needs vitamin B1 for their growth so there is a competition between the host and bacteria for it.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B1 synthesis pathway indicates high number of genes are involved in Vitamin B1 synthesis. High amount of Vitamin B1 or thiamine is not toxic.
Do's
- Increase consumption of foods which are rich sources of Vitamin B1 like Cereals, Beans, Nuts and Meat
Dont's
- Avoid excess consumption of polished Grains as it can lead to Vitamin B1 deficiency
- Avoid excess consumption of foods that contain thiamine antagonists such as betel nuts, tea leaves and raw fish
Vitamin B5 synthesis
Outcome

Favourable
Vitamin B5 known as pantothenic acid, is a precursor of coenzyme A (CoA) and plays an essential role in the TCA cycle and fatty acid oxidation. Vitamin B5 is involved in energy generation and in the host community control. It is also shown to involved in the promotion of keratinocyte proliferation and differentiation into fibroblasts that was facilitated by facial acne improvement. It enhances protection to host defense by promoting innate and adaptive immunity thus acting as a natural adjuvant. Dietary vitamin B5 is found as CoA or phosphopantetheine that are converted to free pantothenic acid and absorbed by small intestine. Free pantothenic acid is converted back to CoA before distribution in the body. Microbial vitamin B5 already exists as free pathothenic acid, absorbed by the colon and distributed in same manner as dietary vitamin. Many intestinal commensal bacteria possess a vitamin B5 biosynthesis pathwayand produce vitamin B5.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B5 synthesis pathway indicates high number of genes involved in the vitamin B5 synthesis pathway. High level of vitamin B5 in the body means this vitamin is consumed properly through diet and produced adequately by the gut microbes as well.
Do's
- Increase intake of Beans, Cheese, Seafood and Meat as they are rich source of Vitamin B5
Dont's
- .
Oxalate Metabolism Pathway
Outcome

Favourable
Oxalate are a part of many natural foods and it conjugates with calcium during digestion process. It is usually excreted as a by-product in the urine or through faeces. In the gut, commensal bacteria with oxalate degrading ability have the potential to regulate oxalate levels.
Your result explained
Activity:
HighOutcome:
FavourableHigh oxalate metabolism indicates higher number of oxalate degrading species in the gut which means the oxalate in the gut is degraded to other compounds by the oxalate degrading bacteria which translates to lower excretion of oxalate.
Do's
- Drink at least 2.5-3 litres of water everyday as it decreases the risk of forming oxalate stones
- Increase calcium consumption in the diet and consume adequate amount of calcium in each meal. Calcium inhibits intestinal oxalate absorption
Dont's
- Avoid high sodium intake as it increases urinary calcium excretion which will result in increased absorption of oxalate
- Avoid intake of Spinach, Rhubarb, Chard, Star Fruit as they are rich sources of oxalate
- Limited consumption of Potato, Chocolate, Nuts, Beets, Bran is advised
- High protein diet (>2g/kg/day) is discouraged as it increases the risk of forming calcium oxalate stones
- Avoid high Vitamin C intake from supplements as oxalate is formed after the breakdown of ascorbic acid (Vitamin C)
- Avoid high fructose intake from foods made with high fructose corn syrup or glucose syrup or table sugar
Bile Acid Metabolism
Outcome

Unfavourable
Gut microbes are involved in production of various metabolites which regulates biochemical processes in the host. One metabolites is bile acids synthesized from cholesterol and metabolized by gut microbes. Bile Acids emulsifies dietary fats and absorbs fat-soluble vitamins. Bile acids also acts as signalling molecules and activates genes involved in carbohydrate, lipid metabolism. Bile acids show antimicrobial and anti-inflammatory activity.
Your result explained
Activity:
HighOutcome:
UnfavourableHigh activity of bile acid metabolism indicates higher number of bile metabolising species. If bile acid metabolism activity is relatively high, it may indicate the inability to emulsify fat or absorb nutrients properly, leading to a pro-inflammatory environment.
Do's
- Consume sufficient amount of Cereals, Pulses, Fruits, Vegetables, Nuts, etc. as they are rich sources of fiber
Dont's
- Avoid consuming a diet which is rich in simple sugars and high in saturated fats and trans fat
- Limit red meat consumption
TMA Production Pathways
Outcome

Unfavourable
The metabolism of choline containing compounds such as betaine or l-carnitine by gut microbiota forms trimethylamine (TMA). TMA is converted into TMAO by FMO.TMA is a biomarker of kidney function. TMAO is either transported to the tissues or excreted through the urine. Certain rare mutations in FMO3 gene causes a reduced or absent TMAO formation, leading to accumulation of TMA
Your result explained
Activity:
HighOutcome:
UnfavourableProduction of large amounts of TMA, as a result of gut microbial action, exacerbates the symptoms of primary trimethylaminuria (TMAU). In addition, overproduction of TMA can give rise to a nongenetic form of the disorder, called secondary TMAU. High TMA levels lead to higher TMAO levels, resulting in impaired kidney function poor metabolic control. TMAO levels correlate with increased systemic inflammation and is an independent predictor of mortality in CKD patients.
Do's
- Include adequate amount of fiber in the diet
Dont's
- Avoid consumption of high fat diet
Anti-Inflammatory Activity
Outcome

Favourable
Gut microbiota produces Short Chain Fatty Acids (SCFAs) which releases anti-inflammatory cytokines. Butyrate a type of SCFA, produced by gut microbes has anti-inflammatory properties. It is known fact that certain gut microbes inhibit inflammatory processes by reducing expression of pro-inflammatory cytokines and stimulating production of anti-inflammatory cytokines. Tryptophan metabolites by gut microbes stimulates anti-inflammation and maintains intestinal barrier integrity.
Your result explained
Activity:
HighOutcome:
FavourableThe high anti-inflammatory activity in the gut is indicative of higher population of gut microbiome which is functioning properly to provide protection to the host. .
Do's
- Strictly increase consumption of foods which have an anti-inflammatory effect on the body
- Ensure adequate fiber consumption in the diet which can protect from intestinal inflammation by increasing the production of Short Chain Fatty Acids (SCFAs)
- Regular exercise is an effective way to keep inflammation in check
Dont's
- Strictly limit the intake of foods which increase inflammation in the body. Try to completely avoid their intake as much as possible
- Irregular sleeping pattern or sleeping less is shown to increase inflammation in the body. Avoid such detrimental sleeping pattern
- Excessive stress can lead to inflammation. Regular exercise, good diet, talking to a loved one, listening to music and other methods can be used to alleviate stress
Vitamin B12 synthesis
Outcome

Favourable
Vitamin B12 also known as cobalamin, is the most intricate and cobalt-containing vitamin. Its active forms are methylcobalamin and adenosylcobalamin that catalyzes methionine synthesis. Vitamin B12 along with other vitamins plays an important role in red blood cell formation and nucleic acid synthesis in neurons specially. It also acts as an immunomodulator to promote cellular immunity. Humans cannot synthesize vitamin B12 but are obtained from diets and gut microbiome. Vitamin B12 in foods exists in complex with dietary proteins which is converted to free vitamin B12 in the stomach, absorbed by the small intestine and converted to its active form in the colon before distributing throughout the body. Some gut bacteria can synthesize vitamin B12 as they possess vitamin B12 synthesis pathway, that is directly absorbed by the colon and distributed to the body.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B12 synthesis pathway indicates high number of genes are involved in the vitamin B12 synthesis pathway. It means that your body has enough genes to produce vitamin B12.
Do's
- Animal foods only contain Vitamin B12 and therefore sources like Meat, Seafood and Dairy Products should be consumed in increased amounts
Dont's
- .
Vitamin K synthesis
Outcome

Favourable
Vitamin K occurs in two forms based on the sources: vitamin K1 or phylloquinone found in green leafy vegetables and vitamin K2 or menaquinone synthesized by certain intestinal bacteria. in Humans, Vitamin K serves as cofactor for the production of clotting factors and for the enzyme that converts specific glutamyl residues in a few proteins to g?carboxyglutamyl (Gla) residues. It is also found to be an essential factor for many other proteins in the body. Gut bacteria provides half of the daily Vitamin K requirement. Several protein are vitamin K dependent that are involved in coagulation, bone development, and cardiovascular health.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin K synthesis pathway indicates high number of genes are involved in the vitamin K synthesis pathway. It means that your body has enough genes to produce vitamin K.
Do's
- Intake of Green Leafy Vegetables should be increased as they are richest source of Vitamin K
Dont's
- .
Vitamin B6 synthesis
Outcome

Favourable
Vitamin B6 exists as as pyridoxine, pyridoxal, and pyridoxamine that are precursors involved in a variety of cellular metabolic processes such as amino acid, lipid, and carbohydrate metabolism. It contributes to the regulation of intestinal immune system. It is important to maintain vitamin B6 synthesis for homeostatic processes and host immune response. It can be obtained from diet and gut microbiome synthesis. Dietary vitamin B5 exists as pyridoxal phosphate (PLP) or pyridoxamine phosphate (PMP) that is converted to free vitamin B6 and absorbed by small intestine which then enters the blood and is converted back to PLP or PMP. Microbial vitamin B6 is synthesized as PLP, converted to free vitamin B6 in the large intestine, transported to the blood, and distributed throughout the body.
Your result explained
Activity:
HighOutcome:
FavourableHigh Vitamin B6 synthesis pathway indicates high number of genes are involved in the vitamin B6 synthesis pathway. It means that your microbiome is producing vitamin B6 abundantly.
Do's
- Cereals, Millets, Pulses and Nuts are rich sources of Vitamin B6 and therefore should be consumed in increased amounts
Dont's
- Avoid excessive consumption of alcohol as it can lead to Vitamin B6 deficiency
Salt Stress Pathway
Outcome

Unfavourable
The excess sodium in the system has been linked with Hypertension and Cardiovascular complications. It also affects the gut health. Salt consumption has been linked to considerable changes in the probiotic bacterial community. Due to excess sodium, beneficial or the probiotic microbes are unable to thrive in the gut leading to inflammatory environment in the gut.
Your result explained
Activity:
HighOutcome:
UnfavourableHigh salt stress pathway activity indicates excess salt in the gut and requires salt intake adjustment with proper hydration to maintain a healthy gut. High salt levels reduce Lactic Acid Bacteria and lowers their beneficial effects. This condition can grow pathogens and increase inflammation.
Do's
- Limit sodium intake to less than 2300 mg which is equivalent to less than 5 gm of table salt per day
- Consume fresh Fruits, Vegetables, Poultry, Fish and Lean Meat over packaged food
- Check nutritional label of foods before buying and choose foods low in sodium or reduced sodium or with no sodium content
Dont's
- Avoid adding additional table salt on salads and other food items
- Avoid using seasonings and sauces that have high sodium content
- Avoid consumption of packaged foods, processed foods and meat as it contains high amount of sodium
Putrescine Production Pathway
Outcome

Average
Putrescine is a polyamine derived from amino acids that play an important role in cell metabolism. Putrescine is produced by intestinal bacteria, a major source of polyamines in the lower intestinal tract. Polyamines helps in protein fermentation. Putrescines inhibit the production of pro-inflammatory cytokines, like IL-1, IL-6, and TNF-?. However, increased putrescine intake causes serious toxicological consequences
Your result explained
Activity:
NormalOutcome:
AverageNormal Putrescine production pathway indicates normal physiology of microbiome which suggests balanced negative and positive effects of putrescine.
Do's
- Increase consumption of foods which are good sources of putrescine like Cereals, Pulses, Nuts, Oilseeds, Citrus Fruits, Cheese, Fermented Meat derivatives
- Probiotic foods like Yoghurt, kefir, etc. should be consumed adequately as it helps in raising polyamine concentration in the gut
Dont's
- Avoid consumption of heat-treated pork
- Limit alcohol consumption
- Avoid smoking
LPS Biosynthesis Pathways
Outcome

Unfavourable
Lipopolysaccharide (LPS) is a potent endotoxin that induces inflammatory responses. LPS is present in Gram-negative bacteria and the release of LPS from these bacteria in blood stream causes toxicity. Gut bacteria produce LPS and also triggers innate immune response upon entry of pathogenic bacteria. Although, it is thought to involve in proinflammation but studies suggest it to be immunoinhibitory.
Your result explained
Activity:
HighOutcome:
UnfavourableHigh LPS Biosynthesis pathway indicates high number of genes involved in LPS production suggesting more production of LPS in gut that may cause toxicity when released in blood stream. It also indicates dysbiosis in glucose and insulin metabolism, liver and kidney disease, diabetes and obesity.
Do's
- Including food items that have an anti-inflammatory effect on the body would be beneficial
- Exercising regularly helps to keep inflammation in check
Dont's
- Avoid high energy diet coupled with high fat intake as it increases occurence of endotoxemia (presence of endotoxins in the body)
- Limit intake of foods that cause inflammation in the body
Methane Gas Production Pathway
Outcome

Average
Methanogenic bacteria a part of hydrogen producing species which play a key role in many microbial pathways in the gut. These microbe groups convert the carbon dioxide and hydrogen into methane. The methanogens often rely on by-products of carbohydrate digestion in gut. Increased levels of hydrogen related gases such as methane have been linked to pro-inflammatory state of the gut.
Your result explained
Activity:
NormalOutcome:
AverageNormal methane gas production in the gut indicates balanced proportion of methanogens (methane-producing bacteria) in the gut and other hydrogen producing microbes. However, increased dietary consumption of certain carbohydrates such as lactose can increase the activity of methane gas production in the gut.
Do's
- Include plenty of Fruits and Vegetables in the diet
Dont's
- Avoid consumption of diet high in simple sugars
- Avoid consumption of high fat diet .
Full Report
The microbes in the gut can be categroised in 4 ways. The beneficial (Probiotic), harmful (Pathogen) or normal (Opportunistic/Commensal)
- Probiotics
- Pathogenics
- Opportunistic_microbes
- Commensal_microbes

Favourable

Average

Unfavourable
Faecalibacterium prausnitzii
Result :

Favourable
Faecalibacterium prausnitzii is a butyrate-producer and has well known anti-inflammatory potential in the host. Normally, butyrate gives energy to the host (5–15% of the total calories) that protects against pathogenic invasion, modulates the immune system and inhibits cancer progression. F. prausnitzii may also regulate the development of autoimmune diabetes via butyrate dependent pathways.
Faecalibacterium prausnitzii species is found to be Elevated as per our analysis with respect to healthy gut reference

Favourable

Average

Unfavourable

No Results

Favourable

Average

Unfavourable
Bacteroides fragilis
Result :

Unfavourable
Bacteroides fragilis is a gram-negative commensal bacterium and is a part of human gut microbiota. In rare cases, it can cause infection if it moves from gut to the bloodstream of the surrounding tissue following an injury or trauma. They are generally the most common species found in clinical specimens and have been shown to be resistant against antibiotics like penicillin.
Bacteroides fragilis species is found to be Elevated as per our analysis with respect to healthy gut reference
Eggerthella lenta
Result :

Unfavourable
Eggerthella lenta is an anaerobic, non-sporulating, gram-positive bacillus in the Coriobacteriaceae family. Eggerthella lenta appears to be a significant human pathogen that is often associated with serious GIT pathology. If the diagnosis cannot be confirmed at the time of isolation of this organism in blood cultures, detailed investigation of the abdomen should be undertaken.
Eggerthella lenta species is found to be Elevated as per our analysis with respect to healthy gut reference
Dorea formicigenerans
Result :

Unfavourable
Dorea formicigenerans is a gram-positive bacteria isolated from human faeces. Dorea formicigenerans is correlated with inflammatory markers. There is an increase in the proportion of Dorea formicigenerans in psoriatic patients.
Dorea formicigenerans species is found to be Elevated as per our analysis with respect to healthy gut reference

Favourable

Average

Unfavourable
Collinsella aerofaciens
Result :

Unfavourable
Collinsella aerofaciens, an obligate anaerobe, is the most abundant actinobacterium in the gut of healthy humans.It is known to ferment a range carbohydrates & lactose in the human colon. Abundance of C. aerofaciens may be linked with several health disorders, including irritable bowel syndrome.
Collinsella aerofaciens species is found to be Elevated as per our analysis with respect to healthy gut reference
Parabacteroides distasonis
Result :

Unfavourable
Parabacteroides distasonis found in the gut of healthy individuals. It is also related to improved human bowel health release and negatively associated with celiac disease. There is a positive association between Parabacteroides distasonis and obesity. P. distasonis is defined as one of the 18 core members in the gut microbiota of humans and thought to have important physiological functions in hosts.
Parabacteroides distasonis species is found to be Elevated as per our analysis with respect to healthy gut reference
[Ruminococcus] gnavus
Result :

Unfavourable
Ruminococcus gnavus, an anaerobic, gram-positive member of the human gut microbiome of nearly 90% of people. From the intestinal mucosal surface, it uses sialic acid from mucin glycans as a carbon source. In a healthy gut R. gnavus typically represents <0.1% of the gut microbiota. R. gnavus produces molecules that directly induce an inflammatory response by innate immune cells.
[Ruminococcus] gnavus species is found to be Elevated as per our analysis with respect to healthy gut reference
Bacteroides caccae
Result :

Favourable
The strain is anaerobic, gram-negative isolated from human feces. It produces major amounts of succinate from glucose. Bacteroides species adapt to, and thrive in, the human gut. A few examples are; complex systems to sense and adapt to nutrient availability, multiple pump systems to expel toxic substances, and the ability to influence the host immune system so that it controls other (competing) pathogens.
Bacteroides caccae species is found to be Elevated as per our analysis with respect to healthy gut reference
Alistipes indistinctus
Result :

Unfavourable
Alistipes indistinctus is a member of the genus Alistipes are found mostly in the healthy human gastrointestinal tract microbiota. Although Alistipes spp. is found primarily in the gut of healthy humans, they have also been isolated from the blood stream, as well as appendicular, abdominal, perirectal and brain abscesses highlighting their potential opportunistic pathogenic role in human diseases. Alistipes has been found in urine and peritoneal fluid. It has been observed that Alistipes species including A. indistinctus decrease in liver cirrhosis. Howver, they are implicated in other diseases such as cardiovascular hypertension.
Alistipes indistinctus species is found to be Reduced as per our analysis with respect to healthy gut reference
Recommendations
Nutrition Recommendation For Gut Enrichment
Vitamin B6
Consume to Increase abundance of Alistipes indistinctus.
Food Sources | Serving Size | Amount Per Serving | Percentage RDA |
---|---|---|---|
Banana |
1 medium |
0.433 mg |
33.3077 % |
Sweet Potatoes |
1 medium |
0.272 mg |
20.9231 % |
Spinach |
100 g |
0.195 mg |
15 % |
Garlic |
1 cup |
1.68 mg |
129.231 % |
Quinoa |
50 g |
0.24 mg |
18.4615 % |
Sorghum |
1 cup |
0.85 mg |
65.3846 % |
Sunflower Seeds |
1 tablespoon |
0.123 mg |
9.46154 % |
Vitamin B9
Consume to Increase abundance of Alistipes indistinctus.
Food Sources | Serving Size | Amount Per Serving | Percentage RDA |
---|---|---|---|
Chickpeas |
50 g |
278.2 mcg |
69.55 % |
Orange |
1 medium |
39.3 mcg |
9.825 % |
Quinoa |
50 g |
27 mcg |
6.75 % |
Edamame |
100 g |
303 mcg |
75.75 % |
Vitamin B12
Consume to Increase abundance of Alistipes indistinctus.
Food Sources | Serving Size | Amount Per Serving | Percentage RDA |
---|---|---|---|
Whey Powder |
30 g |
1.04 mcg |
43.3333 % |
Yogurt |
Half cup |
0.454 mcg |
18.9167 % |
Whole Milk |
1 cup |
1.1 mcg |
45.8333 % |
Vitamin B2
Consume to Increase abundance of Alistipes indistinctus.
Food Sources | Serving Size | Amount Per Serving | Percentage RDA |
---|---|---|---|
Spinach |
100 g |
0.189 mg |
14.5385 % |
Yogurt |
Half cup |
0.174 mg |
13.3846 % |
Whey Powder |
30 g |
0.66 mg |
50.7692 % |
Oats |
1 cup |
0.12 mg |
9.23077 % |
Quinoa |
50 g |
0.159 mg |
12.2308 % |
Buckwheat |
50 g |
0.21 mg |
16.1538 % |
Food Category
