Magnesium helps reduce fatigue.
Magnesium is a mineral salt that participates in more than three hundred chemical reactions in the body. Half of the magnesium in the body is found in bones and teeth. It is involved in the production of energy inside cells and is essential for the transmission of nerve impulses and muscle relaxation after contraction.
Contributes:
- to normal energy metabolism,
- the normal functioning of the nervous system and muscles,
- to the electrolyte balance of the body,
- protein synthesis and normal cell division,
- to normal psychic functioning,
- maintaining healthy bones and teeth,
- to the reduction of fatigue,
Calcium
Calcium is the most abundant mineral salt in the body: our body contains more than a kilo of it, most of which (99%) is found in the bones and teeth where it contributes to their solidity. The rest is involved in many functions such as muscle contraction, passage of nerve impulses, blood coagulation, secretion of hormones or activation of enzymes.
Help to :
- regulate energy metabolism,
- contribute to muscular or nervous functioning, to that of digestive enzymes, to good blood coagulation, or to cell division and specialization,
- contribute to the maintenance of bones and teeth,
- contribute to the growth and bone development of children,
Ironcontributes to the normal functioning of the immune system
Iron is a trace element necessary for our body. It enters into the composition of hemoglobin, a protein contained in red blood cells, which ensures the transport of oxygen, as well as that of myoglobin, a protein which allows the muscles to fix oxygen.
Contributes:
- to normal energy metabolism,
- to normal intellectual functions,
- the synthesis of hemoglobin and red blood cells,
- the transport of oxygen in the body,
- the normal functioning of the immune system,
- reduce fatigue,
- the normal intellectual development of the child,
- to cell division,
Zinccontributes to the normal functioning of the immune system
Zinc is an essential metal for the action of hundreds of enzymes in the body. It is, among other things, necessary for growth, sexual maturation, the functioning of the immune system as well as the renewal of the skin and hair.
Contributes:
- to normal DNA synthesis,
- to normal acid-base metabolism,
- normal metabolism of food, carbohydrates (sugars), fatty acids, vitamin A,
- to normal intellectual functions,
- to normal fertility and reproduction,
- to protein synthesis,
- maintaining bones,
- maintaining hair, nails and skin,
- maintaining normal testosterone concentrations in the blood,
- with normal vision,
- the normal functioning of the immune system,
- to cell division,
- the protection of cells against free radicals (antioxidant effect),
Potassium
Potassium is a mineral salt which, together with sodium, helps maintain acidity (pH) and the balance of fluids inside cells. In this, it contributes to the maintenance of blood pressure. It is necessary for the transmission of nerve impulses and muscle contractions, including those of the heart muscle. It is also involved in many chemical reactions of metabolism.
Contributes:
- the normal functioning of the nervous system,
- the normal functioning of muscles and neuromuscular transmission,
- maintaining normal blood pressure,
Coppercontributes to the normal functioning of the immune system
Copper is a trace element that participates in many biochemical reactions in cells. It is essential for the formation of tendons and cartilage, the mineralization of bones, the production of red blood cells, as well as the synthesis of melanin (pigment coloring the skin and hair) and certain chemical messengers of the brain .
Contributes:
- energy metabolism,
- maintaining connective tissue,
- the functioning of the nervous system,
- skin and hair pigmentation,
- the transport of iron in the blood,
- the functioning of the immune system,
- protection against free radicals (antioxidant effect),
Vitamin Ccontributes to the normal functioning of the immune system
Vitamin C, or ascorbic acid, is essential for the formation of elastic fibers (collagen) contained, for example, in the walls of blood vessels, the deep part of the skin (dermis), the skeleton, tendons, ligaments or gums. . It also contributes to the absorption and storage of iron, as well as the metabolism of carnitine.
Contributes:
- the normal formation of collagen necessary for the normal functioning of blood vessels, bones, cartilage, skin, teeth and gums,
- to normal energy metabolism,
- the normal functioning of the nervous system,
- to normal mental functions,
- the normal functioning of the immune system,
- to the reduction of fatigue,
- the regeneration of vitamin E in its reduced form,
- the digestive absorption of iron,
- the protection of cells against free radicals (antioxidant effect),
Vitamin B3
Under the name of niacin, also called vitamin B3 or PP, we group together two compounds, nicotinic acid and nicotinamide, which have the same properties as vitamins. However, when taken as dietary supplements in high doses, these two substances have very different uses.
In the body, niacin is used for the synthesis of two enzymes which are involved, among other things, in the production of energy from nutrients, in the synthesis of fatty acids and sex hormones, in the formation of red blood cells and in regulation of gene activity.
Contributes:
- to normal energy metabolism,
- the normal functioning of the nervous system,
- the maintenance of normal skin and mucous membranes,
- to normal physiological functions,
- to the reduction of fatigue,
Vitamin E helps protect cells against oxidative stress.
Vitamin E is actually a family of eight substances, the most common of which is alpha-tocopherol. The functions ofvitamin E in the body are poorly identified and cannot be explained solely by its antioxidant properties.
- contributes to the protection of cells against free radicals
Vitamin B5
Pantothenic acid, or vitamin B5, is essential for the production of energy in cells, the transport of oxygen in the blood, as well as the synthesis of fatty acids, cholesterol and sex hormones. Vitamin B5 is both provided by food and produced by the intestinal flora.
Contributes:
- to normal energy metabolism,
- with normal intellectual capacities,
- the synthesis of steroid hormones (stress hormones and sex hormones), vitamin D and certain brain chemical messengers (neurotransmitters),
- to the reduction of fatigue,
Vitamin B2helps protect cells against oxidative stress.
Riboflavin, or vitamin B2, is necessary for the synthesis of two enzymes involved in energy production and nutrient utilization. These enzymes also protect the cells from aggressive substances (oxidants) produced during the chemical reactions of metabolism.
Contributes:
- to normal energy metabolism,
- the normal functioning of the nervous system,
- the maintenance of normal skin and mucous membranes,
- with normal vision,
- the maintenance of normal red blood cells,
- to normal iron metabolism,
- to the reduction of fatigue,
- the protection of cells against free radicals (antioxidant effect),
Vitamin B6 contributes to the normal functioning of the immune system
The term vitamin B6 refers to a family of six substances, the most commonly used of which is pyridoxine. Vitamin B6 is involved in the metabolism of amino acids and glycogen as well as in the synthesis of DNA (genes), hemoglobin, which carries oxygen in the blood, and many chemical messengers in the brain.
Contributes:
- to normal energy metabolism,
- the normal functioning of the nervous system,
- normal cysteine synthesis and normal homocysteine metabolism,
- to the reduction of fatigue,
- to normal glycogen and protein metabolism,
- to normal mental functions,
- to the formation of red blood cells,
- the normal functioning of the immune system,
- to the regulation of hormonal activity,
Vitamin B1
Thiamine, or vitamin B1, is involved in the transformation of glucose into energy and in the metabolismof amino acids. It is essential to the functioning of the nervous system and seems essential for memorization as well as intellectual faculties.
Contributes:
- to normal energy metabolism,
- to the normal functioning of the heart,
- normal functioning of the nervous system and normal intellectual abilities,
Vitamin A contributes to normal iron metabolism.
Under the name of vitamin A, we group together a family of substances with a structure and properties similar to one of them which serves as a reference, retinol. Vitamin A plays an important role in vision, in particular to allow the eye to adapt to darkness. It contributes to the health of the skin and mucous membranes, as well as to the regulation of the immune system. Vitamin A is also involved in bone growth and reproduction: it plays a fundamental role in the development of almost all the organs of the embryo.
Vitamin A is present in food, as it is or in the form of provitamin A of the carotenoid family, for example beta-carotene. Almost all of the vitamin A absorbed is stored in the liver.
Contributes:
- to normal energy metabolism,
- the maintenance of normal skin and mucous membranes,
- with normal vision,
- the normal functioning of the immune system,
- to cell specialization,
- to normal iron metabolism,
Vitamin B9 helps reduce fatigue and normal functioning of the immune system
Folic acid, also called vitamin B9 or vitamin M, is represented in foods in the form of polyglutamates, also called folate. Folic acid and folate are essential for cell multiplication and the regulation of gene activity. They participate in the production of red and white blood cells, in the renewal of the skin and the wall of the intestine, as well as in the synthesis of chemical substances that modulate the functioning of the brain. At the very beginning of pregnancy, folate is essential for the development of the nervous system of the embryo.
Contributes:
- the growth of maternal tissues during pregnancy,
- to normal amino acid metabolism,
- the formation of blood cells,
- homocysteine metabolism,
- the normal functioning of the immune system,
- to the reduction of fatigue,
- to normal mental functions,
- to cell division,
Vitamin B8
Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the production of energy from nutrients, as well as in the synthesis of fatty acids and amino acids. It is both provided by food and produced by the intestinal flora.
Contributes:
- to normal energy metabolism,
- the normal functioning of the nervous system,
- the maintenance of normal hair, skin and mucous membranes,
- normal food metabolism,
- to normal mental functions,
Vitamin D3contributes to the normal functioning of the immune system
Vitamin D includes several substances, the two most common of which are vitamin D2 or ergocalciferol, produced by plants, and vitamin D3 or cholecalciferol, of animal origin and produced by the skin under the action of ultraviolet B rays. D is essential for calcium and phosphorus metabolism. It increases their absorption in the intestine and decreases their elimination in the urine, thus promoting the mineralization of bones and teeth.
Contributes:
- intestinal absorption and use of calcium and phosphorus,
- maintaining normal blood calcium levels,
- to the normal growth of children’s bones,
- maintaining the normal state of bones, muscles, teeth and the immune system,
- to cell division,
- the normal functioning of the immune system of children from 3 to 18 years old,
Vitamin B12 contributes to the normal functioning of the immune system and to reduce fatigue
Under the name of vitamin B12, we designate a family of substances of which the most used is cyanocobalamin. These vitamins, of a bright red color, contain cobalt. In combination with folate, vitamin B12 is involved in the synthesis of DNAand fatty acids, in the production of energy inside cells and in the functioning of the nervous system. It is provided both by food and by the intestinal flora. In the body, it is stored mainly in the liver.
Contributes:
- to normal energy metabolism,
- the normal functioning of the nervous system,
- normal homocysteine metabolism,
- to normal mental functions,
- to the formation of red blood cells,
- to the reduction of fatigue,
- the normal functioning of the immune system,
- to cell division,
EFSA, European Food Safety Authority and the European Commission have spoken out on certain health claims of foods and food supplements. After reviewing the scientific data, they have concluded that the ingredients in this product can claim to contribute to the above effects.
