NEUROTRANSMITTERS are the brain chemicals that communicate information throughout our brains and bodies. They relay signals between nerve cells, called ‘neurons’. The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to digest. They can also affect mood, sleep, concentration, weight, and can cause unwanted symptoms when out of balance. Neurotransmitter levels can be depleted in many ways. In fact, an estimated 86% of Americans have suboptimal neurotransmitter levels. Stress, a poor diet, food allergies and allergies, neurotoxins, genetic predisposition, medicines (prescription and leisure), the alcohol and the use of the caffeine can cause these levels to be out of optimal range. There are two types of neurotransmitters – EXCITATIVE AND INHIBITORY . Excitatory neurotransmitters are not necessarily arousing – they are what stimulate the brain. Those that calm the brain and help create balance are called inhibitors. Inhibitory neurotransmitters balance the brain and are easily depleted when excitatory neurotransmitters are overactive.
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For your health, eat at least 5 fruits and vegetables a day.
For your health, eat at least 5 fruits and vegetables a day, practice regular physical activity, avoid eating too much fat, too much sugar, too much salt and snacking between meals. Or 4 vegetables and 1 fruit… If you eat less, know that even slightly increasing your consumption of vegetables and fruits is good for your health. The ideal is to alternate between fruits and vegetables, to diversify their varieties and to include them as often as possible in your recipes: gratins, savory or sweet pies…
Disclaimer. Origin26 cures, benefits and services are not sold to diagnose or prevent or even to treat pathologies. If you have a disease, consult your doctor. Tip: Pregnant and breastfeeding women, children under 12 and people on medical treatment should generally refrain from using nutritional supplements, unless prescribed by their regular doctor. For any health problem, we ask you to consult a health professional, for example in the following cases: You wish to modify the treatment you are currently using, you wish to suspend the treatment you are currently using, you wish to start a new treatment.
